Celery Root and Rutabaga are loaded with nutrition: potassium, magnesium, calcium, manganese, vitamins, iron, zinc and rich with fibre. It’s not just an alternative to mashed potato, but a well balanced dish. Celery Root has a distinguished flavor, somewhere between celery and parsley with a nutty twist, which marries well with the earthy, sweet Rutabaga…
Tag: ghee
Caramelized Fennel and Red Onion
Preparation Time: 20 mins, Serves 4. Fennel is a flowering plant, edible from the seeds to the bulb. Offering many health benefits, it is a delightful, aromatic vegetable. In this recipe the sautéing and the caramelizing of the fennel causes the anise flavor to fade but concentrates its natural sugars. This side dish compliments sea-food,…
Breaded Chicken Tenderloins
The chicken tenderloins are crunchy on the outside, juicy inside and deeply seasoned throughout. Ghee adds a subtle nutty flavor. Great with sautéed vegetables, mashed potatoes or in warm bread with your favorite sauce. Ingredients 1.5 lbs of chicken tenderloins (if you don’t find chicken tenderloins, slice boneless, skinless chicken breasts lengthwise into 1/2 inch…
Sautéed Red Cabbage
Cabbage is often called names like boring and bland at best, mushy and smelly at worst. NOT in this recipe!! This recipe elevates cabbage to sweet, tender and crunchy! Adding apple-cider vinegar to the mix brings a shot of brightness. It is enjoyable with sautéed chicken, burgers, rice or as a warm salad with chunks…
Ghee (Clarified Butter)
Ghee has a high smoking point of up to 485ºF, it is perfect for frying and sautéing. Can be used as a seasoning for oat meal, rice, popcorn or just spread over any type of bread or pancakes. Health Benefits of Ghee. According to Ayurveda, Ghee can help fight infections, promote flexibility, enhance digestion by…
Parsnip Puree with Ghee and Sage
Preparation Time: 30 minutes, serves 4. A creamy side-dish with complex flavors embodying sweet, earthy, faintly peppery and nutty undertones, perfect for thanksgiving. The puree can be refrigerated for up to 3 days, and can also be frozen in an airtight container. Ingredients: 2 pounds of parsnips, peeled, trimmed and cut into 1 inch chunks….